Mediterranean cuisine is a delicious and varied cuisine, as well as a well-deserved reputation for being healthy. Get to know it and benefit from it.

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This cuisine does not belong exclusively to one country as its name suggests. The geographical area to which it belongs covers all the countries that bathe in the Mediterranean Sea. From it arise such popular cuisines as Spanish, Italian, Arabic, Greek, etc.

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The main ingredient that unites this type of cooking is olive oil, called liquid gold for its great virtues not only in cooking but also for the care of our health. The Mediterranean climate, characterized by mild winters and dry, hot summers, as well as irregular rainfall throughout the year, influences the type of dishes in Mediterranean cuisine, which tends towards rather light dishes.